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HAvening

Havening in Oxfordshire, near Reading

The Havening Technique

The Havening Technique helps you to remove negative effects of trauma and post-traumatic stress – permanently.

Developed by Dr. Ron Ruden, it alters your memory of physical and psychological stress, leaving you free to enjoy your life again.

Havening has been shown to be useful in cases of:

  • Anxiety
  • Panic attacks
  • Post-Traumatic Stress Disorder
  • Phobias
  • Upsetting memories e.g. divorce, bereavement, accidents, war, natural disasters etc
  • Anger
  • Emotional eating
  • Cravings
  • Fear of abandonment
  • Chronic pain
Havening in Oxfordshire, near Reading

Stressful and traumatic

When an event is perceived as stressful and traumatic, its memory is sometimes encoded in such a way that symptoms are generated by conscious or inadvertent recall of the traumatising event. Unfortunately, each time that memory is triggered, the likelihood of it happening again increases too. This sets up a repeating pattern that feels impossible to stop.

However, by changing the structure of the brain, Havening disrupts the memory pathways and extinguishes the cause of the symptoms, quickly and completely, eliminating the associated negative emotions and sometimes the memory itself.

Contact me and discuss your options.

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