Life Coaching
Working with a life coach, you will be better able to:
- Identify your signature strengths
- Change or improve your career
- Create more time, and get organised
- Reduce the amount of stress and strain
- Improve health, wellbeing and fitness
- Improve the balance between work and home life
- Develop rapport and communication skills
- Identify the solution to suit your needs and time frame
- Identify achievable goals within defined contexts (eg work) and achieve them
- Believe in yourself and enjoy the process of achieving your goal
- Keep you self-motivated and excited about achieving your goal
- Identify any limits your life has led you to believe are true, and show you how to get rid of them
- Learn how you process and access information and the impact this has on your thinking and communication
Sounds Positive uses the Project You approach to life coaching. The defining line between coaching and therapy is often unclear, and Cognitive Hypnotherapists who have trained in Project You combine the two to greater and more immediate benefit.
This ensures that any goals you set are aligned with your unconscious thoughts and values. Otherwise, there is always a danger that limiting beliefs will conflict with your consciously declared goals - setting up an internal tension that can lead to stress, and a shortfall in your desired achievements.
Effectively used, life coaching with Sounds Positive helps you hone your skills and techniques as you work towards your life and career goals.
Contact me now to see how I can support you to set and achieve your goals in life. Click here to contact me
Know your therapies
EFT = Emotional Freedom Technique / Emotional Freedom Therapy
NLP = Neuro Linguistic Programming
AUL = Automatic Unconscious Learning
CBT = Cognitive Behavioural Therapy