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I know how hard it is to find the time to relax, even when our bodies are screaming at us to stop for a while. So I've created the 10 minute guided relaxation just for you.
Even when we're busy, we can always fit 10 minutes into the day, just to take time for ourselves and unwind.
In fact, it's essential because without really relaxing once in a while we become less effective, and if we keep pushing ourselves too hard without a break, there's the potential to lower the effectiveness of our immune system and come to a crashing halt with a viral infection anyway. Keep doing it and we risk becoming seriously ill. And that doesn't help anyone.
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